Flex Your Focus Muscles for Fast Results
This Fathers Day is very different for me. This is the first year my family--we are not physically together. My children are with their father, my husband. While I am making my peace with the situation between me and my husband (we are separated), it still feels awkward. Its something I have to move through in order to come out on top. Facing those fears from within will in fact help me (in the long run). While he is a great dad, we have not been the best spouses to each other. Discovering what role I played in this madness is crazy at times. So my emotions and feelings have taken a dip this weekend. I need an uplift! So, One of my coaches, Christina Merkley plays something called the alphabet game to clean up her vibration. Read about it here:
http://bit.ly/9iPoQ6
My vibration has been and high and low this weekend and the lows don't feel good. Period. So I thought, This seems easy enough and at this point I need a new technique, because I love to feel my vibe raise. Its refreshing.
Here are my boosters:
A Abraham, apple jacks, astrology, AKA, art,
B bikram, beaches, books, bikini wax, bath & body works, breezes
C coaching, calamari, camping, candles, cookouts
D decks, drinks (adult), dancing, doodling, dates, deep breaths
E equality, events,
F fireworks, freebies,freedom, family, fun, forgiveness,
G giving gifts, guacamole, goddess training,
H hair done, herbs, homecoming,
I inspiring girls & women, ice cream, incense
J jacks, jokes, jaguars,
K kisses, knowledge
L laying around, LOA,
M markers, margaritas, malaika, mentoring, music, massage, meditation, motherhood
N numerology, nandi tribe,
O opportunities, oprah magazine, oceans,
P pool parties, pineapples, taking pictures, peace, pilates
Q quality time with friends, quiet time,
R reflexology, roller coasters,
S san diego, sunshine, stickers, sneakers,smoothies, sleep, sketching
T traveling, tea, time off, trees
U Utopia, universal laws,
V victory, vision boards
W water ice,writing, wine, winning,
X xen,
Y yoga,ymcas,
Z zoo,
This took a good minute and the great thing about it is I was able to focus on so many yummy things that make me smile:-) My vibe is so high. I am going to print this list out and post around the house. Feel free to try this alphabet game first introduced by Abraham-Hicks and post it. Thank You! It will do wonders for your mood.
